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The Mind Diet Journaling Series by Steve Jaffe
What People Are Saying:

"This book has allowed me an opportunity to go deep within myself for answers. To get 'real,' and to take time to reevaluate my life, while taking some brave steps in new directions. I have made some important decisions about what is meaningful and how to pursue it."

Carla Porter, Encinitas, CA,
on Count Your Life With Smiles, Not Tears

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SAMPLE POEM FROM A RECIPE FOR HEALING, COMING TOGETHER AS A TEAM

"I Feel Helpless"


I don't know what to do or say
I feel helpless when I first awake.
I want to hold you close to me,
but my aching heart gets in the way.

I once felt strong in a world
that treated me as a friend,
but now I don't know what to do
or how to try to pretend.

I feel helpless and confused,
my life is out of sorts
and I just want my fear to end
and never come here any more.

Please work with me and guide me toward
a strength that I can't see
and hold my hand so very tight
that's how I want it to be.

Can we work together
to relieve our fear and sorrows?
And take a way what's consuming us
and give us positive tomorrows?

Let's make our helpless thoughts disappear
so we won't seem oh so lost
and work together to try to change
our twisted, horrible thoughts.

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